Menopause and How It Affects The Body.

Menopause and How It Affects The Body.

  Menopause is a naturally occurring phase in a woman's life. It marks the end of her ability to reproduce and brings various physical and psychological changes. For some women, it signals a new beginning of sexual freedom, the end of menstrual cycles, and more. No matter how you look at it, many women are unaware of the impact it can have on their sexual health. One aspect that often remains unexplored is the effect of menopause on clitoral sensitivity. 

   Because of the decline in estrogen and progesterone levels, vaginal lubrication, blood flow, and overall sexual response are affected. As estrogen levels decrease during menopause, it can result in vaginal dryness, decreased blood flow to the clitoral area, which could then lead to a reduction in clitoral sensitivity. Aside from the physical changes, menopause can also have a psychological impact. The emotional changes that women experience during this phase, such as mood swings, anxiety, and decreased self-esteem, can affect their sexual desire and arousal as well.

  What Science Says

  1. Clitoral Atrophy & Blood Flow
    Menopause can lead to reduced estrogen and blood flow in the clitoral area, resulting in diminished sensitivity or delayed response during stimulation. Regular activity and stimulation can help preserve function. For more info please follow the link: getinterlude.com+3pelvicfloorpro.com+3Winona Wellness+3pelvicfloorpro.com+5Healthline+5Winona Wellness+5

  2. Genitourinary Syndrome of Menopause (GSM)
    Also known as vulvovaginal atrophy, GSM affects up to 50% of post-menopausal women. Symptoms can include dry tissues, thinning of the clitoral hood, discomfort during sex, and recurrent UTIs.  For more info, please follow the link: New York Post+11Cleveland Clinic Journal of Medicine+11UpToDate+11Oxford Academic+1UpToDate+1

  3. How to Improve Circulation & Sensation
    Experts suggest: Pelvic floor exercises, regular stimulation (alone or with a partner), and water-based lubricants to improve blood flow and tissue elasticity. For more info, please follow the link:  NHS Tayside+4HELLO!+4Verywell Health+4pelvicfloorpro.com+1HELLO!+1

If you’d like to dive deeper, here are trusted reads from medical experts:

 

Product Picks for More Comfort & Pleasure

Here are some thoughtful options that can help with moisture, stimulation, and comfort during menopause:

  • Wicked Simply Timeless — formulated to support natural arousal and moisturization during menopause.

  • Pjur Med Line — medical-grade, hypoallergenic lubricants ideal for sensitivity and long-lasting comfort.

  • Sliquid Organics — pH-balanced, plant-based lubricants and moisturizers, gentle for regular or intimate use.

 

Conclusion

  Menopause has a transformative impact on a woman's life, and gaining a better understanding of its impact is essential for maintaining sexual health and well-being. By recognizing the hormonal changes, addressing vaginal dryness, and exploring various solutions, women can navigate this phase with confidence and continue to enjoy fulfilling sexual experiences. It is important for women to prioritize their sexual health during menopause and seek guidance from healthcare professionals when needed.  

Back to blog

Leave a comment